Resources
I've put together these resources for you: to look inward, let go of emotions that weigh on you, change thoughts that no longer serve you and give yourself a moment of self-care. If one of them speaks to you, go for it: your intuition knows what you need. And if you'd like to tell me where you are right now, write to me. We'll talk it through, free of charge.
- Writing exercise · in Spanish
Carta a uno mismo
Write to yourself today, with complete freedom, and open the letter six months from now. A gift from you to you.
Read - Visualisation · in Spanish
Escucha tu propia voz, elige tu rumbo
A drawing, a question and your own voice to create a guided visualisation of the life you want to build.
Read - Writing exercise · in Spanish
Revisa tus creencias limitantes
Sentences to complete without thinking, to discover which ideas from the past are still running your present.
Read - Writing exercise · in Spanish
Carta a los padres
A letter you never have to deliver. It's just for you, to give a voice to what you needed and didn't receive.
Read - Breathing · 3 min · in Spanish
Respira en paz
I recorded this breathing session to help you regain your focus and relax.
Listen