Do you demand too much of yourself?
Stop being your own worst enemy and trust yourself again
Online psychologist. Anxiety, self-esteem and relationships.
Online psychologist. Anxiety, self-esteem and relationships.
Your head won't stop and everything feels like too much.
Nothing is ever enough and resting without guilt feels impossible.
You leave yourself for last and can't say no.
It's not you — it's the programming you grew up with.
Let's update it so you can be yourself again.
Today I know it's possible to live differently, and I want to support you in getting there.
I want to start
Psychologist and humanistic-trained therapist. I offer online therapy sessions to people who want to live more at peace with themselves and improve their relationships.
A free 15-minute call. You tell me what brings you here and we see whether I can help.
Online sessions, by video call, at your own pace.
Between sessions I keep supporting you on WhatsApp, at no cost.
If you have any questions, we start with a free assessment call: I listen to what you need, explain whatever you want to know and we settle the details together.
20–22 November 2026
Small group · Voluntary contribution
See the retreatWrite to yourself today, with complete freedom, and open the letter six months from now. A gift from you to you.
ReadA drawing, a question and your own voice to create a guided visualisation of the life you want to build.
ReadSentences to complete without thinking, to discover which ideas from the past are still running your present.
Read